<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>this is my story and I&#039;m sticking to it...&#187; Health</title>
	<atom:link href="http://wendywillard.com/blog/category/health/feed/" rel="self" type="application/rss+xml" />
	<link>http://wendywillard.com/blog</link>
	<description></description>
	<lastBuildDate>Sat, 28 Jan 2012 17:30:04 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>His Promises</title>
		<link>http://wendywillard.com/blog/2011/10/27/his-promises/</link>
		<comments>http://wendywillard.com/blog/2011/10/27/his-promises/#comments</comments>
		<pubDate>Fri, 28 Oct 2011 00:07:31 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Faith]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://wendywillard.com/blog/?p=1130</guid>
		<description><![CDATA[Ironically, after I wrote my last blog post, our family entered one of those &#8220;rainy&#8221; patches. To be honest, with all that has been going on, I had forgotten I even wrote that post. But when someone commented on it today, I was reminded of my own words. I guess this is one of those [...]]]></description>
		<wfw:commentRss>http://wendywillard.com/blog/2011/10/27/his-promises/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Being Mindful of the Rain</title>
		<link>http://wendywillard.com/blog/2011/10/15/being-mindful-of-the-rain/</link>
		<comments>http://wendywillard.com/blog/2011/10/15/being-mindful-of-the-rain/#comments</comments>
		<pubDate>Sat, 15 Oct 2011 18:40:44 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Faith]]></category>
		<category><![CDATA[Grace]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Inspiration]]></category>

		<guid isPermaLink="false">http://wendywillard.com/blog/?p=1123</guid>
		<description><![CDATA[Yesterday was one of those days where the weather couldn&#8217;t seem to make up its mind. Blazing sunshine one minute, then torrential downpour the next. When it rains all day, I don&#8217;t seem to pay much attention to it. But when it suddenly goes from full sunshine to a torrential downpour in the span of [...]]]></description>
		<wfw:commentRss>http://wendywillard.com/blog/2011/10/15/being-mindful-of-the-rain/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How healthy is your breakfast?</title>
		<link>http://wendywillard.com/blog/2009/10/29/how-healthy-is-your-breakfast/</link>
		<comments>http://wendywillard.com/blog/2009/10/29/how-healthy-is-your-breakfast/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 20:58:52 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Life with Kids]]></category>

		<guid isPermaLink="false">http://wendywillard.com/blog/?p=300</guid>
		<description><![CDATA[We&#8217;ve all heard lots about how cereals are &#8220;part of a balanced breakfast.&#8221; But let&#8217;s be honest&#8230; how many kids actually eat the part that&#8217;s nutritious. You know&#8230; the other stuff pictured around the cereal bowl in all those ads: an egg, a piece of toast, some fruit, and juice. A lot of mornings, most [...]]]></description>
		<wfw:commentRss>http://wendywillard.com/blog/2009/10/29/how-healthy-is-your-breakfast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>There&#039;s an App for That&#8230;</title>
		<link>http://wendywillard.com/blog/2009/05/11/theres-an-app-for-that/</link>
		<comments>http://wendywillard.com/blog/2009/05/11/theres-an-app-for-that/#comments</comments>
		<pubDate>Mon, 11 May 2009 11:27:23 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Humor]]></category>
		<category><![CDATA[Technology]]></category>

		<guid isPermaLink="false">http://wendywillard.com/blog/2009/05/11/theres-an-app-for-that/</guid>
		<description><![CDATA[I love my iPhone, that&#8217;s a given. But this morning I wasn&#8217;t exactly &#8220;feelin&#8217; the love&#8221; about that little contraption. I was walking along a peaceful road near my house, when a jarring voice cuts through the silence of my headphones and commands, &#8220;Run 2 Minutes.&#8221; My lungs screamed against this command, but I attempted [...]]]></description>
		<wfw:commentRss>http://wendywillard.com/blog/2009/05/11/theres-an-app-for-that/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>6 weeks post-PRK</title>
		<link>http://wendywillard.com/blog/2008/10/27/6-weeks-post-prk/</link>
		<comments>http://wendywillard.com/blog/2008/10/27/6-weeks-post-prk/#comments</comments>
		<pubDate>Mon, 27 Oct 2008 14:44:04 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Technology]]></category>

		<guid isPermaLink="false">http://wendywillard.com/blog/2008/10/27/6-weeks-post-prk/</guid>
		<description><![CDATA[Now that I&#8217;m six weeks out, I can finally say &#8220;why didn&#8217;t I do this sooner?!&#8221; Seriously, it was SOOO worth it! I had a physical last week and was told my left eye is 20/15!! and my right eye is 20/25!! I&#8217;m still healing, so my right eye will get a bit better before [...]]]></description>
		<wfw:commentRss>http://wendywillard.com/blog/2008/10/27/6-weeks-post-prk/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Breast Cancer Awareness Month</title>
		<link>http://wendywillard.com/blog/2008/10/14/breast-cancer-awareness-month/</link>
		<comments>http://wendywillard.com/blog/2008/10/14/breast-cancer-awareness-month/#comments</comments>
		<pubDate>Tue, 14 Oct 2008 15:40:41 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Culture]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://wendywillard.com/blog/2008/10/14/breast-cancer-awareness-month/</guid>
		<description><![CDATA[In case all the pink packaging on store shelves hasn&#8217;t clued you in, October is Breast Cancer Awareness Month. Last October, I had the priviledge of being involved in a breast cancer awareness project put on by one of my clients. Previously, I&#8217;d never been one to support medical causes. It&#8217;s not that I&#8217;m opposed [...]]]></description>
		<wfw:commentRss>http://wendywillard.com/blog/2008/10/14/breast-cancer-awareness-month/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>19 Days Post-PRK = Better Vision</title>
		<link>http://wendywillard.com/blog/2008/10/06/19-days-post-prk-better-vision/</link>
		<comments>http://wendywillard.com/blog/2008/10/06/19-days-post-prk-better-vision/#comments</comments>
		<pubDate>Mon, 06 Oct 2008 13:30:31 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Technology]]></category>

		<guid isPermaLink="false">http://wendywillard.com/blog/2008/10/06/19-days-post-prk-better-vision/</guid>
		<description><![CDATA[Well, last week the doctor told me to give it two more weeks. At the time, that seemed like an eternity, but only seven days later I&#8217;m already seeing a major difference. In fact, last Wednesday (which was two weeks post-op), I noticed I kept my good morning vision until lunch time. Then, on Thursday [...]]]></description>
		<wfw:commentRss>http://wendywillard.com/blog/2008/10/06/19-days-post-prk-better-vision/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>12 Days Post-PRK Surgery = Frustration</title>
		<link>http://wendywillard.com/blog/2008/09/29/12-days-post-prk-surgery-frustration/</link>
		<comments>http://wendywillard.com/blog/2008/09/29/12-days-post-prk-surgery-frustration/#comments</comments>
		<pubDate>Mon, 29 Sep 2008 20:23:47 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://wendywillard.com/blog/2008/09/29/12-days-post-prk-surgery-frustration/</guid>
		<description><![CDATA[I can&#8217;t say I didn&#8217;t completely know what I was getting into, because everyone warns you that it can take up to 2 months before you have 20/20 vision from PRK vision correction. However, I figured I&#8217;d be one of those people who wakes up on day 5 with 20/20, and never loses it after [...]]]></description>
		<wfw:commentRss>http://wendywillard.com/blog/2008/09/29/12-days-post-prk-surgery-frustration/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>PRK Post-Op</title>
		<link>http://wendywillard.com/blog/2008/09/24/prk-post-op/</link>
		<comments>http://wendywillard.com/blog/2008/09/24/prk-post-op/#comments</comments>
		<pubDate>Wed, 24 Sep 2008 18:33:20 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Technology]]></category>

		<guid isPermaLink="false">http://wendywillard.com/blog/2008/09/24/prk-post-op/</guid>
		<description><![CDATA[After my PRK surgery, I came home at immediately crashed into bed (but not before taping those hideous eye shields into place). About 2 hours later, I woke to the sound of my husband and daughter looking for her soccer cleats and shin guards (they really can&#8217;t live without mommy, can they?). But when I [...]]]></description>
		<wfw:commentRss>http://wendywillard.com/blog/2008/09/24/prk-post-op/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>PRK Day</title>
		<link>http://wendywillard.com/blog/2008/09/23/prk-day/</link>
		<comments>http://wendywillard.com/blog/2008/09/23/prk-day/#comments</comments>
		<pubDate>Tue, 23 Sep 2008 14:50:33 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Technology]]></category>

		<guid isPermaLink="false">http://wendywillard.com/blog/2008/09/23/prk-day/</guid>
		<description><![CDATA[Wednesday, September 17th was my surgery day. I was scheduled to be at the office by 2:20pm, which meant I had the entire morning to make sure I was caught up on work, laundry, and everything else. But in reality, I counted down the minutes and spent most of the time online reading about other [...]]]></description>
		<wfw:commentRss>http://wendywillard.com/blog/2008/09/23/prk-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

